Thursday, January 12, 2006

When Words Hurt - Part II

Posted by Hannah at 8:53 PM

The Damage Of Extreme Verbal Abuse

Verbally abusive words can hurt at any level. But we are left with damage that is more extensive when the abuse becomes extreme. You can’t see the bruises, as you can with physical abuse, but the injury is there and is just as great. In fact, most extremely abused spouses say they would prefer physical abuse over another torrent of guilt-trips, put-downs, and angry words. The misery they experience is seen in the details of the mental, emotional, and physical harm they incur.

Mental Damage. The long-term effect of living with an irrational, belittling spouse is that those who are being abused feel as if they’re going crazy. They feel as if they’re going to explode inside because they know something is seriously wrong but their partners continue to deny it. Their partners insist that nothing is wrong, and that if there is a problem it’s not with them.

One abused wife said that she would get so frustrated and confused that she felt like pulling the hair out of her head. She never knew what to expect. What wasn’t a big deal one day to her husband would upset him the next. And no matter how hard she tried to explain herself, her husband wouldn’t even consider her point of view. She knew what the truth was, but her husband was so clever and persuasive at making her think that everything was her fault or that he didn’t say what he said, that she felt compelled to believe him. But she always suspected she was betraying her own sense of good judgment.

Spouses who are married to mates who regularly abuse them with their words also struggle with extreme self-doubt. They doubt their own feelings, judgments, abilities, and perceptions. When their point of view is constantly discounted, they begin to second-guess themselves. After being so disparaged and demeaned, they lack confidence in themselves and in their ability to stand up for what they believe.

Perhaps the worst damage caused by severe verbal abuse in marriage is a loss of selfhood. This is when a spouse begins to believe that he or she has no value or voice. No one can ever truly take away an individual’s sense of being a person of unique value, but a verbally oppressive spouse can come very close. To have one’s opinions, feelings, accomplishments, and dreams regularly mocked and discounted can lead a person into thinking that he or she is nothing as an individual. Such cruel mistreatment smothers the glory and honor God has given each of us as creatures made in His image (Ps. 8:4-5).

Emotional Damage. Extreme verbal abuse makes its victims feel small and powerless. They feel weak and helpless as individuals to change their circumstances. After living in a situation where nothing changes no matter what they do, they slowly give up. They begin to stop caring and start to lose heart.

Many of us who know someone who has been verbally abused notice this shift in the person’s countenance. The person who used to be happy, outgoing, and full of energy and hope is now unhappy, withdrawn, lethargic, and depressed.

Spouses who experience extreme verbal abuse also feel the penetrating knife of betrayal. Before marriage, their partners led them to believe they were kind, thoughtful, reasonable, and flexible. Some put on quite an elaborate show of kindness and respect. Shortly after marriage, however, the dark side began to show itself. When marriage partners turn out to be completely different from what they pretended to be, feelings of betrayal can become overwhelming.

The sense of betrayal and abandonment deepens for many because they also feel let down by their church. Many women who have been victimized by extreme verbal abuse haven’t found their churches to be a place of help. Many church leaders don’t believe the Scriptures give them a basis for considering verbal and emotional abuse as serious as physical and sexual abuse. Some believe the problem will go away if the “offended” partner goes home and tries to be more submissive and loving.

The Scriptures, however, teach that while words may seem insignificant, they can do great damage. Words can degrade. Words are like fire (Jas. 3:5-6). Words can be hellish in their destructive effect (v.6). Words can be a deadly poison (v.8). Words can cripple. Words can kill. The sinful use of words can put us in danger of eternal punishment (Mt. 5:22).

Sadly, the truthfulness of these Scriptures is borne out in the lives of many who have found that the pain of demeaning words can be worse and more lasting than a physical assault. Having their marriage partner call them ugly, stupid, or good-for-nothing is a worse betrayal of companionship than a slap in the face.

Physical Damage. Eventually, what affects the soul will take its toll on the body. It’s not uncommon for spouses who have experienced extreme verbal abuse to suffer with a host of stress-related symptoms such as migraine headaches, nervous twitches, or severe stomachaches. Victims also suffer from exhaustion, TMJ disorders, and Irritable Bowel Syndrome. Such physical afflictions can cause needless suffering and disrupt a person’s capacity to serve and to enjoy life.

Responding To Abusive Words

Some might think that verbal abuse in marriage isn’t really all that serious. But those who have been on the receiving end of it know how frustrating and devastating it can be.

The sort of control and unkindness that shows up in every marriage may not require the kind of serious intervention needed in more severe cases of verbal abuse, but it does deserve more of our attention as individuals and within the church.

Whether verbal offenses merely touch or completely cover the landscape of our marriages, we need to base our response to them on some central relationship principles. Before turning our attention more specifically toward some of the particulars of how to respond to verbal abuse in marriage, let’s take a brief look at what it means to love a spouse who wounds us with words.

What Does It Mean To Love? Most of us find it difficult to love those who hurt us. To be sure, love is not simply making our spouses feel better. It is not merely appeasing our husbands or wives. It is not avoiding conflict just to get along. Put simply, to love is to seek the best interests of our spouses. This means at least two things: First, love means we care deeply for our spouses even though they have lost our trust. Second, love confronts and addresses sinful patterns in the lives of our partners, even if that upsets them or makes them uncomfortable.

Jesus, who loved perfectly, was at times confrontational. He aggressively confronted and chased the money lenders out of the temple who were cheating people with their inflated prices (Mt. 21:12-13). There were moments when He made sharp remarks to others (Mt. 23:13-36; Lk. 11:39-54).

Jesus, however, confronted not to get even with His enemies but to wake up those who didn’t realize the damage they were doing. He confronted to give offenders the opportunity to acknowledge their sin, to repent, and to find the forgiveness of God. In the same way, husbands and wives should lovingly confront each other out of a desire to see their mates come to their senses and be reconciled to God and themselves.

What Can A Wounded Spouse Do? Whatever degree of verbal harm spouses are struggling with, their response needs to include a greater awareness of the problem, thorough self-examination, a carefully planned confrontation, and a willingness to give their spouses time to change. As they look and wait for a sincere change of heart and behavior, they should be open to developing a desire to forgive.

Recognize The Problem. Verbally assaulted spouses help themselves and their mates by learning to recognize how and when their partners are using words to control and attack them. They can’t lovingly confront a problem they neither see nor understand.

One way for wounded spouses to better recognize the problem is to listen more to their own perceptions, thoughts, and feelings. They need to give their own perspectives as much weight as they are giving their spouses.

If you are in an extremely verbally abusive relationship, you aren’t as dumb or selfish or oversensitive or at fault as your spouse has led you to believe. Your opinions and perceptions are legitimate. So turn up the volume on your own thoughts and feelings. Allow yourself to hear what they are telling you. Awaken your deadened emotions and feel the anger you’ve been suppressing for so long. Feelings aren’t reliable alone as a guide to our thinking, but like one gauge among many on the dash of a car, feelings are an indicator that something is wrong.

Keeping a journal of how and when your spouse verbally dominates or assaults you can also help you understand the patterns of control and manipulation you are up against. Please understand, however, that the purpose of such a journal is for your understanding, not revenge. Record-keeping should never become a list of wrongs that you later throw back in your spouse’s face (1 Cor. 13:5).

As you keep this account, you will begin to notice patterns. These will allow you to predict how and when your spouse tries to control and punish you. Once you realize this, you are less likely to be caught off guard when it occurs. You will be better prepared to confront the problem when it happens again.

Another part of recognizing the problem is knowing when you need help. Addressing serious cases of verbal abuse often requires strong corrective measures. You may not be confident enough to do it alone. You may be facing financial or child-care issues that you don’t have the resources to handle on your own. That is why it may be important for you to seek help from those who have the experience and the resources. At the very least, you may need to talk with a trustworthy friend or enlist the help of a pastor or Christian counselor who understands the dynamics of serious verbal abuse. In some severe cases, an abused wife may need to seek help from a women’s shelter.

Conduct A Careful Self-examination. Without minimizing the pain you are experiencing as a result of your spouse’s unjustified behavior, you need to take time to look within yourself. It is appropriate for you to be angry and concerned about your spouse’s sin against you, but only after you’ve first looked to see if there is a “log” in your own eye. Jesus taught that we should focus on our own faults first before we attempt to correct someone else. Then we will be in a better position to address the faults of others (Mt. 7:3-5).

An important part of examining yourself is owning your response to the abuse. If you’ve been in an extremely verbally abusive relationship, you will find it especially difficult to take responsibility for your response because you’ve been through so much.

You are, of course, in no way responsible for your spouse’s verbal mistreatment. Despite your mate’s attempts to saddle you with blame, you haven’t in any way caused your spouse to be disrespectful, manipulative, or oppressive toward you. You may, however, need to accept responsibility for permitting your spouse to demean you and boss you around. Owning your response helps to keep powerlessness and bitterness from taking root in your heart.

Another crucial aspect of examining yourself is taking a thoughtful look at why you may have allowed your marriage partner to verbally mistreat and control you. Countless stories of extreme verbal abuse bear out the fact that a compliant, permissive response is partly due to a strong fear of abandonment, either emotional or physical. This fearful response is often rooted in a history of anxious and unsettled relationships where there was no assurance of acceptance and support.

Fearfulness often reveals a hesitancy on our part to entrust our well-being to God. Painful events in our lives may have caused us to doubt the heart of God. Does He care? Will He protect us? These questions eat away at our faith when there is reason to wonder if He will be there for us when we need Him. So it’s a struggle to trust Him with what matters most.

Although we may have doubts, God does hear our cries for help (Ps. 10:17-18). Gideon, who struggled with doubt in the midst of oppression, showed us by example that wrestling through our doubts in prayer may be a part of what convinces us that God is for us. We may not find satisfactory answers to all of our questions, but our honest struggle prepares us to see God in a way that restores an undeniable faith in Him, even though we still have doubts (Jud. 6:1-17).

If you are in an extremely abusive relationship, your fear of being left alone and your struggle to trust God make it difficult for you to respond in the right manner. If you continue to act out in fear of what your spouse might do, it will trap you in more self-protective responses that will only add to your trouble (Prov. 29:25). As you struggle with doubts, you can deal with these matters of fear and mistrust by honestly facing the truth that may be causing you to live so fearfully. You may discover a connection between your painful past and the present way you are interacting in your marriage. You may learn that you have been complying and trying to please your abusive mate out of fear. If this is true, you will need to carefully consider the effect that being controlled by fear has had on you and others. And you may need to recognize that you have tolerated abuse because you have been trying to save a relationship that has long since died.

While all of us find it painful to face our losses realistically and acknowledge the harm others have done to us, our honesty allows us to accept what we’ve lost and motivates us to turn to God to mend our wounded hearts (Ps. 147:3). At the same time, honestly facing how we’ve mishandled sinful treatment by others allows us to grieve over our own wrong responses and to know the thrill of seeing that our heavenly Father eagerly waits for us to return and put our trust in Him (Lk. 15:20-24). It is here that we can truly learn the meaning of Proverbs 29:25, which says, “Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe.” Even though we might have to endure harm from others, we can know that by contrast to other relationships, our relationship with God is absolutely safe and secure, no matter how much we fail Him. In the assurance of His forgiveness, we can find the courage and desire to respond properly to a verbally controlling spouse—less out of fear and more out of love (Lk. 7:47; 1 Jn. 4:18).

Confront The Verbal Offenses. The Scriptures teach us to try to live at peace with everyone “if it is possible, as far as it depends on you” (Rom. 12:18). You may, however, be in a marriage where your spouse has made it impossible to live in peace and harmony. Your mate is either blind to his or her offensive ways, or doesn’t care. In such a case, confronting a pattern of verbal offense is necessary.

There are two options for you to consider: You can confront at the moment your spouse verbally abuses you, or you can choose a time to discuss your concern at a less emotionally charged moment. In severe cases, though, it may not be safe to confront an abusive spouse alone. You may feel legitimately afraid of a physically violent reaction. If this is the case, it is best for you to confront your spouse in the presence of a pastor or a counselor.

Regardless of when you decide to confront, the confrontation involves naming the abuse, setting limits, and following through with consequences.

First, describe the verbal offense. This involves simply putting words to how you see your spouse trying to control, punish, or invalidate you. For instance, one wife said to her husband, “You may not be aware of it, but I’ve noticed that you try to intimidate me by yelling. And you are doing it right now.” Another husband said to his wife, “Honey, I want to have a conversation with you, but it seems to me that you are trying to manipulate me to get your own way.”

In severe cases, abusive spouses will deny what they do and will often attempt to back their partners down with more verbal intimidation. It’s important to expect such efforts to control and not to get sidetracked. Stick to describing how he or she talks to you, and not necessarily the content of what has been said. Don’t try to reason or explain at this point—because your mate really does not want to be reasonable. As kindly and firmly as possible, point out that even in denial your mate is still trying to control.

Second, set limits. Naming the abuse needs immediately to be followed by setting limits. While love covers a multitude of sins, it also knows when to set appropriate constraints and limits. Telling your mate what you will no longer accept is one way to set a limit. Setting constraints may involve saying to your spouse that criticizing what you do in a degrading way, calling you a derogatory name, bossing you around, or yelling at you is wrong, and that you are not going to ignore or accept it any longer.

Third, follow through with consequences. Setting limits mean little without consequences. A consequence is something that you (not your spouse) will do if your limits are not recognized and honored. For example, one wife said to her husband, “Right now you’re being sarcastic and you’re belittling me. I’ve let you know that I’m not going to accept that kind of talk anymore. We need to resolve this issue, but if you will not give me the same respect you expect me to give you, I’m ending this conversation. When you can treat me with more respect, then we can talk again.”

Another spouse whose wife regularly yelled at him over the phone told his wife, “You are screaming at me, and I’ve asked you to stop. If you continue, I’m going to hang up the phone. When you can be more civil, I’ll be glad to talk.”

The consequences should fit the situation. The more serious the verbal offenses, the more serious the consequences. Options can range from leaving the room and ending a conversation to a temporary legal separation and the suspension of sexual relations. In severe cases, a more permanent separation is not out of the question if there is no significant repentance and change in a reasonable length of time.

Divorce is an extreme consequence that has far-reaching implications for all parties involved. There is an indication in Scripture that divorce would be allowed in an abusive marriage, but without the right of remarriage (1 Cor. 7:10-11; see RBC booklets Divorce & Remarriage [Q0806] and When Violence Comes Home [CB951]). Certainly if a verbally abusive situation reaches such an impasse, the offended party must obtain wise spiritual and personal guidance from a loving and understanding pastor or Christian counselor.

Allow Time For Change. Those who’ve been hurt by a pattern of verbal offense need to give their mates ample time to change their behavior. Just as it may have taken a long time to recognize the seriousness of the abuse, abusive spouses usually need time to understand how much damage they have done. In many cases, offenders are so self-centered that they have no clue about the destruction they are causing with their words. Many feel that as long as they haven’t laid a hand on their mates, they haven’t crossed the line into serious abuse. Often, they must be compelled to listen as their partners describe the pain they’ve suffered. Only then can they start to understand and express meaningful words of sorrow and repentance.

It’s important that your abusive partner is not let off the hook prematurely. Because of habit, self-deception, and self-centeredness, verbally abusive mates will often need time to suffer and bear the weight of the harm they have caused over a period of time before their hearts will begin to soften and change. Don’t put too much stock in quick apologies. Don’t rescue your spouse from feeling the pain of his or her sin. Proverbs 19:19 says, “A hot-tempered man must pay the penalty; if you rescue him, you will have to do it again.” Give your spouse time to contemplate the harm he or she caused you, because that’s what it takes for your spouse to begin to feel the need for genuine change (Ps. 51:17).

Look For A Real Change Of Heart. It’s important that those who have been severely hurt by verbal abuse know what kind of repentance to look for. Tough love won’t give in to a mate who tries to make a quick apology and then follows it with a demand for forgiveness. A person who has had an honest change of heart does not say, “I said I was sorry, and now you need to forgive and forget.”

Truly repentant people don’t focus on their desire for forgiveness. That’s a continuation of self-centeredness. Instead, they express a genuine willingness to bear and focus on the pain they’ve caused. They seek help in their effort to understand how they try to control and punish. They are willing to hear what their words have done to their mates. They don’t try to blame their partner. They don’t try to make an apologetic excuse like, “I’m sorry I hurt you so badly, but . . .” Genuine repentance contains no “buts”!

Truly repentant persons recognize and take responsibility for their unacceptable behavior. They are willing to own up to the fear and mistrust they have created for their spouses. They realize that it is wrong to expect the one they have hurt to act as if nothing has happened. Instead, they give their husband or wife time to work through issues of forgiveness and trust. Even if a wounded person is able to extend forgiveness quickly, it is important to understand that such forgiveness may not mean a quick restoration of the relationship. Restoration is a process, not an event.

Learn To Forgive As God Has Forgiven You. Few subjects are more misunderstood than forgiveness. Yet few actions are more needed than that of an offended person saying, “I forgive you.” The necessary things are so often the hardest things to do.

Jesus said, “If your brother sins [against you], rebuke him, and if he repents, forgive him” (Lk. 17:3). Implied in this simple statement is the need for words of rebuke, words of repentance, and words of forgiveness that truly express the love of God.

God forgives those who honestly confess their sin and entrust themselves to His mercy. He does not promise to remove all natural consequences of the wrong. Instead, He releases the offender from the guilt and the offended from the anger that would otherwise make mutual love impossible.

Jesus teaches us to love our enemies (Lk. 6:27-36), but He doesn’t demand that we forget or ignore the consequences of oppressive wrongs. He teaches us to love others even though they may have harmed us, and to be willing to forgive those who have sincerely repented (17:3).

Loving those who hurt us doesn’t come easy. We all need time to get to the place where we want to show love to those who have hurt us so much. But to continue to withhold love is to become like the one who has harmed us. To harden our hearts and deny forgiveness to someone who has had a change of heart is to return evil for evil. We don’t have the right to do this. The New Testament tells us that God alone has the right of vengeance (Rom. 12:19-21).

Releasing the right of vengeance to God is what gets the bitterness out of our hearts. Letting go of the debt that a repentant offender could never repay is showing love in a godly way. Canceling the unpayable debt of a repentant mate is what distinguishes us as a people who have been forgiven by God (Mt. 6:14-15).

If we do not have any desire to forgive our repentant husband or wife, we need to do some real soul-searching. Vindictiveness indicates that we are not experiencing the mercy and forgiveness of God for our own sins. A vengeful, hateful attitude toward others shows us that our own self-righteous hearts need to be broken by the countless wrongs that we too have committed against God and others.

Certainly, such an awareness of our own wrongs doesn’t excuse the evil others have done against us. But it does remind us that we are all on common ground at the foot of the cross of Christ. It makes us aware that if we are not willing to love others as God loves us, we ourselves are in desperate need of the mercy and love of God in our lives. Let’s be thankful that His offer of mercy is still available to us (Jn. 3:16-18).

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